Jessica C. McDonough, LPC, ATR-P, CMP, C-DBT, EMDR trained
“May I live like the lotus at ease in the muddy water.”
Life presents us all with challenges. Sometimes we need help to persevere and rise above our circumstances in order to grow and thrive amidst the murkiness. I look forward to meeting individuals on their level, walking their path along with them, helping them discover the person they want to be, and fostering their evolution to that state of being.
The majority of my clients come to me to work through challenges with anxiety, depression, trauma, grief/loss, social isolation, and life transitions. In my practice, I embrace diversity and strive to provide the best possible care for every one of my clients. I help with challenges such as developing behavioral and emotional self-awareness, learning and implementing adaptive responses to stressors, building effective interpersonal skills, establishing healthy expectations and boundaries, and instilling a sense of empowerment and resilience.
I work with clients both in-person and virtually (per client request). If you feel I may be a good fit for you, please reach out! Have a lovely day and safe journeys!