Farnaz Baig, LPCC
I am an eclectic, person-centered mental health provider with 11 years of experience, I’m dedicated to creating a supportive, compassionate space where clients feel truly understood and supported. My approach combines mindfulness-based meditation, stress reduction, and self-compassion techniques with evidence-based therapies, including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), motivational interviewing (MI) and positive psychology. This blend of techniques allows me to tailor each session to meet individual needs and foster meaningful change.
I have a strong background in health psychology, particularly focused in the areas of weight management and bariatric surgery assessment, psychological testing, and clearance, helping clients navigate health-related challenges. Whether you’re seeking strategies to manage stress, build resilience, or work through complex emotions, I’m here to guide you with empathy and practical tools. Together, we’ll work toward your goals at your pace, with a focus on empowering you to make positive, and lasting changes.